¿ERES DE MENÚS TRADICIONALES EN NAVIDAD?: CONSEJOS PARA ESTRUCTURARLOS
07-12-2018
A quince días de Navidad, preparativos, organizarse, decidir menús, recetas....las familias suelen apostar por menús familiares que suelen ser tradicionales. Los típicos platos de toda la vida.
Cuando aconsejamos una alimentación saludable por Navidad me encuentro mucha gente rehacia a modificar sus menús; la Navidad es la Navidad te responden. Y es que la parte de recuerdos, sentimental y emocional es muy importante y por ello saludable. POr ello se puede continuar con nuestro menú tradicional pero estructurarlo un poquito para que no ponga en riesgo nuestro peso, nuestra salud y nuestras digestiones.
Dependiendo de la zona predominan unos menús u ortros, diferentes tipos de recetas... Te explico los menús típicos de Mallorca y cómo estructurarlos levemente.
Menú CENA del 24
Es típico hacer muchos platos como aperitivo como quesos y embutidos, croquetas, calamares, patatillas, mejillones, foeia...
Como plato principal suele ser un plato de pescado como caldereta, pescado al horno, guisado de pescado...
POstre: turrones
Resopón: chocolate a la taza con ensaimada
Menú COMIDA del 25
Aperitivos tipo aceitunas, patatas...o restos del 24
Primer plato: Sopa rellena de carne picada
Segundo plato: cochinillo con patatas
POstre: turrones varios
Menú COMIDA del 26
Los típicos "escaldums" de pavo o pollo (una especie de estofado)
POstre: turrones
A partir de este día restos varios
Visto de esta manera ¿qué opinas de los menús?
Te dejo un video de cómo estructurarlo
Te DESEO el poner en marcha una Navidad un poquito más respetuosa con tu salud.
Si te ha gustado espero que lo compartas.
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