ETS DE MENÚS TRADICIONALS PER NADAL?, APRÈN A ESTRUCTURARLOS
07-12-2018
A quinze dies de Nadal, preparatius, organitzar-se, decidir menús, receptes....les famílies solen apostar per menús familiars que solen ser tradicionals. Els típics plats de tota la vida.
Quan aconsellam una alimentació saludable per Nadal me trob molta gent rehàcia a modificar els seus menús; Nadal és Nadal te responen. I és que la part de records, sentimental i emocional és molt important i també saludable. Degut a aquest fet es pot continuar amb el nostre menú tradicional però estructurar-lo un poquet per que no posi en risc el nostre pes, la nostra salut i les nostres digestions.
Depenent de la zona predominen uns menús o altres , diferents tipus de receptes... T'explic els menús típics de Mallorca i com estructurar-los lleument.
Menú SOPAR del 24
Es típic fer molts plats com aperitiu com formatges i embutits, croquetes, calamars, patatilles, musclos, foeia...
Com a plat principal sol ser un plat de peix com caldereta, peix al forn, aguiat de peix...
POstres: torrons
Resopó: xocolata desfeta amb ensaïmada
Menú DINAR del 25
AperitiUs tipus olives, patates...o restes del 24
Primer plat: Sopa farcida de carn picada
Segon plat: porcella amb patates
POstres: torrons variats
Menú DINAR del 26
Els típics "escaldums"
POstres: torrons
A partir d'aquest día apareixen dinars i sopars de restes
Vist d'aquesta manera, què opines dels menús?
Te deix un video de com estructurar-los i millorar-los dietèticament i nutricionalment
Te DESIG que puguis posar en marxa un Nadal una miqueta més respectuós amb la teva salut.
Si t'ha agradat esper que ho comparteixis.
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